Hours of Availability: Mon. 9-8 |  Tues. 9-8 | Wed. 9-7 | Thurs. 9-4 | Fri. 9-7 | Sat. 8-3   Call for Appointment  847-534-7991

Mind & Body Care​ 


Simple but powerful techniques that let you unlock the power of your mind, trust your body and create the birthing experience of your dreams…

You will learn how to use easy, effective tools including self-hypnosis, visualization, breathing exercises, Emotional Freedom Technique (EFT) and NLP to create a joyful, stress-free birth.

"If we hope to create a non-violent world where respect and kindness replace fear and hatred, we must begin with how we treat each other at the beginning of life. For that is where our deepest patterns are set. From these roots grow fear and alienation,—or love and trust."  - Suzanne Arms

“Babies are such a nice way to start people.” - Don Herrold

  • A unique, one-of-a-kind combination of childbirth education, hypnosis and mind-body techniques, and practical tools presented in four 3-hour sessions utilizing videos, discussion and hands-on practice.
  • Sessions are private and customized to each couple’s personal needs.
  • Sessions can be scheduled flexibly to accommodate your busy schedule
  • You will receive a CD recorded specifically for you as well as printed material.
  • Cost: $350. Held at Mind & Body Care, 520 W. Wise Rd. Schaumburg, IL.

Here’s just a sample of what you’ll learn:

  • What is hypnosis and how does it work?
  • How birth and your body are designed to work in harmony.
  • The Mind-Body connection and the role of fear; methods for creating a shorter labor.
  • Techniques to ease your fears, educate your mind and prepare your body for birth
  • How to have confidence that your mind, body and spirit will be able to use these skills throughout your pregnancy, labor and birth
  • Techniques that will help you manage stress and anxiety in all areas of your life... for the rest of your life.